Introduction to Mindfulness
Michael Shiffman, Ph.D.
September 2 - October 14, 2014
7:30 - 9:30 PM
This class will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation. We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds. We alternate short periods of Continued . . .
Meditation Classes and Special Events  (1)
LA Dharma in-depth classes to help develop concentration, insight and compassion.
Introduction to Mindfulness
September 2 - October 14, 2014 -- 7:30:00 PM - 9:30:00 PM
Workshops and Retreats (2)
9:00 AM 
Mind/Body of Professional Self Care
Babette Rothschild
10:00 AM 
Saturday Mindfulness Retreat
Michael Shiffman, Ph.D.
 Meditation at the Insight Center  (3)
LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups.
10:00 AM Sutta Sunday with Sunim
8:00 AM Tuesday Morning Meditation
7:30 PM Friday Night South Bay - El Segundo
Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "8" or email to inquire about an appointment.
Articles  (1)
1. Exercising the Mind to Treat Attention Deficits