Introduction to Mindfulness
Michael Shiffman, Ph.D.
August 1, 2015
9:00 AM - 5:00 PM
This class will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation. We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds. We alternate short periods of Continued . . .
Meditation Classes and Special Events  (1)
LA Dharma in-depth classes to help develop concentration, insight and compassion.
Introduction to Mindfulness
August 1, 2015 -- 9:00:00 AM - 5:00:00 PM
Workshops and Retreats (2)
8/21
9:00 AM 
The Parenting Process:
Interrupting Intergenerational Trauma

Eileen Paris, Ph.D.
11/13
9:00 AM 
The Body Remembers:
Integrating the Body and Mind for
Trauma Recovery

Babette Rothschild, MSW, LCSW
 Meditation at the Insight Center  (2)
LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups.
10:00 AM Sutta Sunday with Sunim
7:30 PM Friday Night South Bay - El Segundo
Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "8" or email ladharma@ladharma.org to inquire about an appointment.