Introduction to Mindfulness
Michael Shiffman, Ph.D.
September 2 - October 14, 2014
7:30 - 9:30 PM
This class will introduce students to the first step in the practice of what is often called insight, mindfulness or Vipassana meditation. We will focus on the often-neglected nuts-and-bolts of what to do and how to train our minds. We alternate short periods of Continued . . .
Meditation Classes and Special Events  (1)
LA Dharma in-depth classes to help develop concentration, insight and compassion.
Introduction to Mindfulness
September 2 - October 14, 2014 -- 7:30:00 PM - 9:30:00 PM
Workshops and Retreats (2)
9:00 AM 
Mind/Body of Professional Self Care
Babette Rothschild
10:00 AM 
Saturday Mindfulness Retreat
Michael Shiffman, Ph.D.
 Meditation at the Insight Center  (3)
LA Dharma offers a list of selected meditation groups hosted by other teachers.  Click here for a List of these Groups.
10:00 AM Sutta Sunday with Sunim
8:00 AM Tuesday Morning Meditation
7:30 PM Friday Night South Bay - El Segundo
Individual sessions are available. Call Juliet or Michael at 310-479-7996 and choose option "8" or email to inquire about an appointment.
Articles  (3)
1. Exercising the Mind to Treat Attention Deficits
2. Healing Developmental Trauma
3. Dynamic change of awareness . . .